Here’s What Will Happen When You Stop Eating Bread!

Stop Eating Bread!


According to the statistics, bread accounts for 20% of
the total calories intake worldwide. This is because
bread is served with almost every meal in Western
diet. In this article, we will show you why you should
reduce the consumption of bread. It will do wonders
for your body for sure.
You Lose Water Weight
If you reduce the intake of carbohydrates, you will
lose weight, but you will actually shed the
accumulated water. Experts claim that when your
body stores carbs in the form of glycogen, every
single gram of carbohydrate store 3-4 times its weight
in water. In other words, a lot of water will start
shedding when you stop consuming carbs because
your body will use your glycogen stores a lot.


You Will Feel Exhausted

Carbohydrates are actually the brain’s main source of
energy, so if you stop the intake of carbs, your brain
will start running on fumes. After a while as your
body uses up all the glycogen stores, it will start
breaking down fat and will run off of little carbon
fragments called ketones. As a result of all of this,
you will experience nausea, dizziness, weakness, brain
fog, dry mouth, tiredness, insomnia and bad breath.
However, after some time, you will get used to this
regimen, but still ketones will never become the
preferred fuel of choice.

Digestion Problems

Recently, a study discovered that the intake of whole
grains plays a huge role in how much fiber you get.
Unfortunately, even 92% of U.S. adults don’t get
nearly as much of these grains as they should. This is
definitely not good since our body needs the proper
amount of fibers in order to stabilize the blood-sugar
levels, reduce the risk of obesity and other chronic
diseases. It keeps your bathroom habits regular as
well.

Anxiety

Due to the fact that carbs increase the brain’s levels
of the feel-good neurotransmitter serotonin, once you
eliminate them from your diet, you will experience
anxiety. In other words, when you eliminate healthy
carbs such as whole grains, your mental health gets
compromised. Moreover, eliminating carbs can also
lead to a major drop in energy levels since our brain
uses them as fuel for almost everything, including
exercise, endurance and resistance work out.

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