Keulisyuna

You can tell a lot about a person just by looking at the shape of their fingers, did you know that? It may sound a bit silly and even stupid, but you’d be surprised at how accurate it can be. Just look at the picture and then look at your fingers, are you type A, B or C? Choose your finger shape and read on if you want to find out. You can check your friends’ shape as well and find out a bit more about their personality. Tell us if you agree with the description, mine was spot on! Type A: – You are not very open and you don’t share your feelings easily. You always strive to present yourself much stronger and more independent than you really are – You are an emotional person and once you feel connected to someone you can be super fine. – You despise lies, hypocrisy and dishonesty because it goes against your beliefs. – You are reserved when it comes to showing emotions and want to appear cool and strong. – You are known to be a bit eccentric and arrogant. You aren’t very tole

How often have you craved for some food you have seen on your Facebook or Instagram feed? Is there truth that we are somewhat affected by the things we see on social media? Recent reports have shown that we working out and physical activities became more popular due to social media. Scientists at the Massachusetts Institute of Technology (MIT) found that individuals who actively post their progress and exercise routine on social media tend to affect others to be motivated and encouraged. Scientists followed the practice schedules of 1.1 million runners over a time of five years. They considered the runner’s location, their social media activities the time, distance, their pace and how much calories they were able to burn. The specialists observed that sharing individual practice information by means of web-based social networking can motivate others to practice more, exercise harder and do as such at a higher intensity. The study was published in a journal ‘Nature Communicat

A headache is one of the most common forms of pain. Some people get headaches when they’re tired, or sleep deprived. Some people have headaches if they don’t drink enough water, some from stress, etc… There are 4 common types of headaches and all of them indicate something about your body. If you know the symptoms, you can treat your headache properly. Below is a quick guide to reveal what’s wrong with your health according to the headache you have. 1. SINUS HEADACHE A sinus headache occurs when sinuses become inflamed or clogged. This causes pain in the face, nose, and eyes that gets worse when your bend over or wake up. Common causes for this type of headache include allergic reaction, an infection, or worst case scenario, a tumor. Symptoms closely resemble those of a migraine. Treatment:  consume as much liquid as possible. (the healthy ones of course) You can benefit a lot from the use of warm water, it helps reduce inflammation and opens your sinuses. You can also

Have you ever had that feeling when you have just fallen asleep but will suddenly wake up because of the feeling that something is above you or something is pulling you? That feeling when you know what is happening everywhere but you just couldn’t move or say anything? This is a sign that you are suffering from sleep paralysis or a waking nightmare. The most common type of sleep paralysis is when a person could not move or speak. How long does a sleep paralysis occur? – A sleep paralysis may occur within a few seconds up to 2 minutes. It often stops on it’s own or if someone will wake you up by tapping on your shoulders. How can you prevent it from happening? 1. Reduce stress, move aside from the things that brings stress to your body. 2. Exercise regularly but do not do this before you go to sleep. 3. Make sure that your sleep is enough. 4. If you are suffering from sickness, be sure to take your medicines in time. 5. Be aware of the side effects of the medicines

Many people suffer from joint pain which is usually caused due to certain injuries that affect any of the ligaments or tendons surrounding the joint. The most common symptoms of joint pain are: warmth, tenderness, limping, swelling, redness, weakness and loss of range of motion of the joint. Arthritis is actually the inflammation in joint which causes stiffness and pain. People suffering from arthritis reach for conventional medications which usually cause side-effects. This is why you should try some more natural approaches, like lemons. Due to the beneficial nutrients contained in lemon such as potassium, magnesium, phosphorus, calcium, pectin, bioflavonoids, fiber, vitamins A, C, B1, B6, lemons are extremely effective in the fight against numerous health conditions. You should also be aware of the fact that lemon peels are very beneficial as well, so don’t throw them away. Lemon Peel for Joint Pain Lemon peel has the ability to soothe nerve pain and the blood vessels as

You have probably already experienced leg cramps and you know how painful it can be, especially when it happens while you are sleeping. According to Mayo Clinic, there are many different reasons that cause leg cramps such as the following ones: nerve compression, lack of certain minerals like magnesium, calcium and potassium, dehydration and overuse during strenuous or prolonged exercise. Pregnant women, older people who have lost muscle mass, people who suffer from diabetes, liver, nerve and thyroid disorder are the most common ones who experience leg cramps. Fortunately, there are some homemade remedies which will help you relax the muscle when you experience a cramp. Stretch Sometimes, it is best to perform a stretch in order to relieve a cramp. For instance, while you are experiencing a leg cramp, you should stand in front of a wall, put all your weight on your cramped leg and th

Due to its strong and potent antibacterial properties, Kerson fruit also known as kerson cherry or muntingia, carries numerous different powerful health benefits. This miraculous fruit has the ability to fight gout-related conditions, headaches, blood pressure, inflammation and risk of heart attacks. This fruit is a rich source of vitamin C, but it also has high levels of phosphorus, iron, calcium and protein which can help ease the pain from abdominal cramps. According to many studies, Kerson fruit has properties similar to antinociceptive agents which help to block the pain. Besides the abovementioned benefits of Kerson fruit, there are some other like the following ones: Antioxidants Not only the fruit itself is beneficial, but its leaves as well. Due to the antioxidants contained in them which can prevent inflammation responsible for myocardial infarction, these leaves have the ability to prevent heart attacks. Vitamins and Minerals Besides being abundant in fib

Stop Eating Bread! According to the statistics, bread accounts for 20% of the total calories intake worldwide. This is because bread is served with almost every meal in Western diet. In this article, we will show you why you should reduce the consumption of bread. It will do wonders for your body for sure. You Lose Water Weight If you reduce the intake of carbohydrates, you will lose weight, but you will actually shed the accumulated water. Experts claim that when your body stores carbs in the form of glycogen, every single gram of carbohydrate store 3-4 times its weight in water. In other words, a lot of water will start shedding when you stop consuming carbs because your body will use your glycogen stores a lot. You Will Feel Exhausted Carbohydrates are actually the brain’s main source of energy, so if you stop the intake of carbs, your brain will start running on fumes. After a while as your body uses up all the glycogen

You have probably already experienced abdominal swelling or bloating, and you know that it is a result from overeating, rather than being a serious health condition. In this article, we will present some of the reasons which cause bloating. EYE: If you have a kidney problem, make sure to consult your doctor first before taking this infusion since the dandelion can be contraindicated. Ingredients: ¼ teaspoon ground ginger. 1 pinch ground cinnamon. ½ tablespoon black pepper seeds. 3 cups of water. 3 bags of tea Dandelion (or you can also use 3 tsp of Dandelion root. If you use the leaves of this plant, make sure to use between 4 and 7). Honey (optional). Preparation: In 3 cups of water, add the rest of the ingredients except the honey and mix them well until hot but do not boil. After that, use a heap of strainer and strain the contents poured into a cup. Make sure to keep the rest in a jar. Since honey is optional, you can add it in order to sweeten your tea

Many people worldwide deal with many different skin problems such as acne, blemishes, scars, stains, etc. Luckily, the nature provided us with honey, which is actually a sweet natural nectar produced by bees. Honey has the ability to promote flow in your skin and improve it. If you are dealing with blemishes, scars, acne and discolorations, you should definitely try this homemade face mask which will help you get rid of any skin problem. It is easily prepared, so here is what you need to do: Ingredients: 1 teaspoon of natural honey 1 tablespoon of ground nutmeg 1 teaspoon of lemon juice 1 tablespoon of powdered cinnamon Preparation: In order to prepare a thick mask, you need to mix all the ingredients in a bowl. Make sure to add more honey if your skin is sensitive. Due to its soothing properties, honey will help you relieve the inflammation on your skin. On the other hand, people experiencing rosacea should not use honey since it dilates the blood vessels in the face.

Proper oral hygiene is crucial if we want to keep our teeth safe from different diseases which can even lead to tooth loss. Even though some people are genetically predisposed to plaque, sometimes plaque is just a result from poor oral hygiene. In order to eliminate it, people usually go to the dentist who performs expensive dental treatments. Luckily, you don’t have to visit your dentist anymore since there are some natural ways in which you can remove plaque. In this article we will present you 4 different ways which will not only whiten your teeth, but it will also improve your oral health in general. 4 natural ways of removing plaque from your teeth Lemon juice Lemon is quite versatile fruit because it has numerous beneficial properties, so using it for oral hygiene is not an exception. Due to its medicinal properties, it helps removing the tartar of your teeth. Nevertheless, people should not use this method too often since the acids from lemon can destroy the tooth’s e

Nowadays, the manufacturers use so many food additives that can be detrimental to our health, especially when it comes to children. The main behavioral effects of food additives are: restlessness, oppositional defiance, difficulty falling asleep, temper outbursts and irritability. Unfortunately, some of the parents are not aware that these food additives are the main causers of many other effects related to their children such as speech delay, anxiety, difficulty concentrating, depression, making silly noises or arguing with siblings. On the other hand, additive-free children are mostly happier, calmer and more cooperative. For instance, the researchers have discovered that children under the age of three are more susceptible to food additives like colorings and preservatives because when they consume fruit juices they lose their temper, lack concentration, struggle to sleep and interrupt others. This is a reason enough to eliminate all those food additives from foods and drinks

Many people face problems with their feet, such as the formation of nodules and calluses, especially women since they tend to wear inadequate and narrow shoes. Well, in this article we will present you how to solve these problems in no time. Natural feet During winter, our feet suffer the most since we wear shoes for hours which are uncomfortable and as a result our feet develop calluses. This is rather painful condition. The skin forms calluses which actually a natural shield. Usually, the calluses form on areas that have been exposed to the greatest amount of pressure. Thickening of the skin means that the skin is protected from further damage. Nevertheless, calluses can cause serious problems, especially calluses that become swollen. For instance, they cause a greater pain when touched since they are bigger and more convex. Luckily, you can prepare the remedy for calluses in the comfort of your home. All you need are the right ingredients. Apple cider vinegar ACV i

Aloe Vera is an extremely beneficial plant for our overall health since it has numerous health properties. It is especially beneficial for our skin which is why it is used in almost all cosmetic products. In Spain, it is considered as a common week and people living there always take the best of it. However, you can also grown your own Aloe Vera plant because it can grow in almost all weather conditions. Here is how you can benefit from Aloe Vera: You can heal burns, wounds or cuts with Aloe Vera plant, all you have to do is to cut an Aloe Vera leaf in a half and apply it onto the affected area. In order to relieve pain from sunburns, just apply some Aloe Vera liquid. The consumption of Aloe Vera can substitute your meat supply since it contains almost all possible vitamins, especially B12. Aloe Vera is also a rich source of minerals like zinc, manganese, cooper, iron, chromium, magenisum, calcium, potassium, and many other immunity boosters you could obtain with a